The Best Sequence Settings in Premiere Pro

Best Premiere Pro Sequence Settings for 4K, 1080p and YouTube

The best Premiere Pro sequence settings match your footage. Use the same frame size and frame rate your camera recorded, Square Pixels, No Fields and 48000 Hz audio. Change the frame size only when you deliver a different shape, like a vertical Reel.

This guide gives you the exact settings for 4K, 1080p, YouTube and vertical video. Pick your camera and frame rate in the picker below and copy each value straight into the New Sequence window. Then read what every setting does, so you can set up a sequence for any job without a guide.

TL;DR: The Four Setups Most Editors Need

Match the sequence to your main camera. For 4K YouTube use 3840 x 2160, for 1080p use 1920 x 1080, for a film look in DCI 4K use 4096 x 2160 at 23.976 or 24, and for Reels, TikTok and Shorts use 1080 x 1920. Every setup uses Square Pixels (1.0), No Fields (Progressive Scan) and 48000 Hz audio.

SetupFrame SizeTimebase
YouTube 4K3840 x 2160Match footage
YouTube 1080p1920 x 1080Match footage
Film look, DCI 4K4096 x 216023.976 or 24
Reels, TikTok, Shorts1080 x 1920Match footage

Sequence settings picker

Get Your Exact Sequence Settings

Pick where your video is going, what your camera recorded and its frame rate. Then copy each value into the New Sequence window.

  • YouTube 4K: 3840 x 2160, your camera’s frame rate, Square Pixels (1.0), No Fields, 48000 Hz.
  • YouTube 1080p: 1920 x 1080, your camera’s frame rate, Square Pixels (1.0), No Fields, 48000 Hz.
  • Film look in DCI 4K: 4096 x 2160 at 23.976 or 24 fps, Square Pixels (1.0), No Fields, 48000 Hz.
  • Reels, TikTok and Shorts: 1080 x 1920, your camera’s frame rate, Square Pixels (1.0), No Fields, 48000 Hz.

What Is a Sequence in Premiere Pro?

A sequence is a timeline. It holds your clips, titles, music and effects in order, and it sets the size, frame rate and audio of everything you play back and export.

Your clips keep their own settings. The sequence decides how they’re shown. Drop a 4K clip into a 1080p sequence and Premiere shows it at 1080p, zoomed in. Drop a 25 fps clip into a 29.97 fps sequence and Premiere repeats frames to fill the gaps.

That’s why the settings matter. A sequence that matches your footage plays smoothly, renders less and exports exactly what you shot.

  • Adobe Premiere Pro is now Adobe Premiere. Adobe dropped “Pro” from the name with version 26.0 in January 2026.
  • The sequence settings didn’t change. Every setting in this guide sits in the same place in Premiere 26.
  • Older versions work the same way. The steps below work in Premiere Pro 2020 and later.

3 Ways to Create a Sequence

You can build a sequence from scratch, from a preset or straight from a clip. Our step by step guide to creating a sequence in Premiere Pro covers each with screenshots. Here’s the short version.

1. New Sequence From Clip

Right-click your main camera clip in the Project panel and choose New Sequence From Clip. You can also drag the clip onto the New Item icon at the bottom of the Project panel.

Premiere copies the clip’s frame size, frame rate, pixel aspect ratio and fields into a new sequence named after the clip. This is the fastest and safest method when you deliver the same shape you shot.

2. A Preset in the New Sequence Window

Press Ctrl+N on Windows or Cmd+N on a Mac, or go to File > New > Sequence. The Sequence Presets tab lists folders by camera format, like Digital SLR, AVCHD and RED R3D.

Open a folder, click a preset and read the description on the right before you press OK. DSLR 1080p24 inside Digital SLR > 1080p is a common pick for 1080p work.

3. Custom Settings

In the same window, open the Settings tab and set Editing Mode to Custom. Now you can type any frame size and pick any timebase. Use this for vertical, square and any delivery that doesn’t match your camera.

Every Setting in the New Sequence Window, Explained

The Settings tab holds the values that matter. Here’s what each one does and what to pick.

Editing Mode

Editing Mode decides which sizes, rates and preview formats you can choose. The camera modes lock some fields. Custom unlocks all of them, so pick Custom when you set things by hand.

Timebase

Timebase is the sequence frame rate. Set it to the rate your main camera recorded.

Most cameras that say 24p record 23.976 fps. Pick 24 only if your camera shot true 24.000, which is common on cinema cameras and rare on phones. Our guide to frame rate explains why 23.976 exists and how each rate feels on screen.

Frame Size

Frame Size is the width and height of the sequence in pixels. Set it to your delivery size: 3840 x 2160 for UHD 4K, 1920 x 1080 for HD and 1080 x 1920 for vertical. Premiere shows the aspect ratio next to the numbers, so 1920 x 1080 reads 16:9.

Pixel Aspect Ratio

Pick Square Pixels (1.0). Anamorphic, DV and HDV footage used other values, but almost every modern camera and phone records square pixels. A wrong value stretches the picture sideways.

Fields

Pick No Fields (Progressive Scan). Fields belong to old interlaced TV formats. Modern cameras and every streaming platform use progressive video.

Display Format

Display Format is how the timecode counts. It follows the timebase, so a 23.976 sequence shows 23.976 fps Timecode. For 29.97 and 59.94 you choose between drop-frame and non drop-frame. Drop-frame keeps the clock in step with real time, which broadcast work needs.

Audio Sample Rate

Pick 48000 Hz. It’s the standard for video and the rate most cameras and recorders use. Keep 44100 Hz only if every sound file in the project is 44100 Hz music.

Video Previews

Previews are the files Premiere makes when you render the timeline. In Custom mode the default preview format is I-Frame Only MPEG. For 4K work, many editors switch the format to QuickTime with Apple ProRes 422, which renders fast and holds up better when you export from previews.

Maximum Bit Depth and Maximum Render Quality

Leave both off while you edit. They slow playback. Tick Use Maximum Render Quality in the export window when you scale footage, like 4K down to 1080p, for a sharper result.

Color Tab

Premiere 25 and later add color management to the sequence. The default Working Color Space is Rec.709, the standard for YouTube, phones and TV. Switch to a wide gamut setup like ACEScct only if you grade log footage and know you need it. You can change it later in Sequence Settings.

  • Timebase: the frame rate your main camera recorded, often 23.976, 25 or 29.97.
  • Frame Size: your delivery size, 3840 x 2160, 1920 x 1080 or 1080 x 1920.
  • Pixel Aspect Ratio: Square Pixels (1.0).
  • Fields: No Fields (Progressive Scan).
  • Audio Sample Rate: 48000 Hz.

4K Sequence Settings: UHD vs DCI

“4K” means two sizes. Check which one your camera records before you build the sequence.

FormatFrame SizeAspect RatioWho Uses It
UHD 4K3840 x 216016:9Most mirrorless cameras, phones, YouTube, TVs
DCI 4K4096 x 21601.90:1Cinema cameras, digital cinema projection
DCI 4K flat3996 x 21601.85:1Cinema release in the flat ratio
DCI 4K scope4096 x 17162.39:1Cinema release in the widescreen ratio

For YouTube, use UHD 3840 x 2160 even if you shot DCI. A 4096 wide clip in a 3840 sequence loses 128 pixels on each side at 100% scale, which rarely cuts anything that matters. A DCI sequence works on YouTube too, but the player adds thin bars above and below.

For a festival or cinema delivery, use the DCI size the venue asks for. Want the widescreen look on YouTube? Keep the 3840 x 2160 sequence and add black bars, so the file still fills a 16:9 screen.

Editing 4K needs a fast computer. If playback stutters, check our Premiere Pro system requirements and make proxies from your 4K clips.

1080p and YouTube Sequence Settings

YouTube recommends uploading at the frame rate you recorded, in progressive scan, with the standard BT.709 color space. That’s exactly what a matched sequence gives you.

Use 1920 x 1080 when you shot 1080p. Use 3840 x 2160 when you shot 4K, even if most of your viewers watch in 1080p. YouTube tends to stream 4K uploads at a higher quality, even when viewers pick 1080p, so your video looks cleaner on a phone too.

Shot 4K but want a 1080p sequence for a slower computer? You can, and you get room to punch in on any shot. Right-click the clips and pick Set to Frame Size to see the full frame first, then scale up where you want a tighter shot. Export settings are in our guide to the best export settings for Premiere Pro.

Vertical and Square Sequence Settings

For Instagram Reels, TikTok and YouTube Shorts, use 1080 x 1920 (9:16). For a square feed post, use 1080 x 1080 (1:1). For a 4:5 feed post, use 1080 x 1350.

Create the sequence with Editing Mode set to Custom and type the size. When you drag horizontal clips in, Premiere shows a Clip Mismatch Warning. Pick Keep Existing Settings, or it turns your vertical sequence back into a horizontal one.

4K footage gives you room to reframe. A 3840 x 2160 clip scaled to 88.9% fills a 1080 x 1920 frame top to bottom, and you can slide it left or right to follow the action. A 1080p clip needs 177.8% scale to fill the same frame, which looks soft.

Auto Reframe

Auto Reframe moves the frame to follow the action for you. Select a finished sequence in the Project panel and go to Sequence > Auto Reframe Sequence. Pick 9:16, 1:1 or 4:5 and a motion tracking speed, and Premiere builds a new reframed sequence.

Check the size of the new sequence. From a 1920 x 1080 source, Auto Reframe to 9:16 makes a 607 x 1080 sequence. Open Sequence Settings and change it to 1080 x 1920 before you export, or the file uploads small.

How to Match a Sequence to Your Footage

The Clip Mismatch Warning appears when the first clip you drop into an empty sequence doesn’t match it. You get two choices.

  • Change Sequence Settings rewrites the sequence to match the clip. Pick this when the clip is your main camera.
  • Keep Existing Settings leaves the sequence alone. Pick this when you built the sequence for a delivery size, like vertical.

If you switched the warning off and want it back, turn it on again in Preferences > General.

Shooting with more than one camera? Match the sequence to the camera that shot most of the footage, or to the A camera. Then set other clips to fit with right-click > Set to Frame Size.

How to Change Sequence Settings on an Existing Sequence

Select the sequence in the Timeline or Project panel and go to Sequence > Sequence Settings. You can change the frame size, timebase, pixel aspect ratio, audio, preview format and color settings here.

Changing the frame size doesn’t rescale your clips. They stay the same size in pixels, so a jump from 1080p to 4K makes every clip look smaller. Scale them up again, or nest the edit into a new sequence instead. Changing the timebase can shift cuts by a frame, so do it before you start cutting.

How to Save a Custom Sequence Preset

Set everything in the Settings and Tracks tabs, then press Save Preset at the bottom of the Settings tab. Give it a clear name, like “Reels 1080×1920 29.97”, and add a description.

Your preset appears in the Custom folder of the Sequence Presets tab in every project. Make one for each job you repeat, like vertical, square and your YouTube setup. Our guide to export presets does the same thing for the export end.

Common Sequence Setting Mistakes

Run through this list before you start cutting.

  • Wrong frame rate. A 29.97 sequence with 23.976 footage plays with a stutter on every move. Match the main camera.
  • Mixing 25 and 29.97. 25 fps footage in a 29.97 sequence repeats frames, and pans judder. Keep a project on one frame rate family.
  • A 1080p sequence by accident. If your 4K clips look zoomed in, the sequence is 1080p. Check Frame Size in Sequence > Sequence Settings.
  • Changing to the clip by accident. Pressing Change Sequence Settings on a vertical sequence turns it horizontal.
  • Auto Reframe at the wrong size. Check the sequence size after Auto Reframe runs.
  • 120 fps footage in a 120 fps sequence. Slow motion only works in a slower sequence. Edit at 23.976 or 29.97 and interpret the clip.
  • Interlaced fields. Pick No Fields unless a broadcaster asks for interlaced video.

FAQs

Does the sequence resolution change the export quality?

Yes. Premiere exports from the sequence, so a 1080p sequence can’t give you a true 4K file. Exporting a 1080p sequence at 3840 x 2160 only upscales it.

Should I use 23.976 or 24 fps for YouTube?

Use whatever your camera recorded. YouTube plays both. Converting 23.976 to 24 or the other way adds a dropped or repeated frame every 41 seconds or so.

What do the red, yellow and green lines above the timeline mean?

Red means Premiere needs to render that part to play it smoothly. Yellow means it should play without rendering. Green means it’s rendered. Press Enter to render the section between the in and out points.

Can I use more than one sequence in a project?

Yes. A project can hold as many sequences as you like. Many editors keep a 16:9 master, a vertical cut and a square cut in the same project and nest the master into the others.

What sequence settings should I use for a GoPro?

Right-click a clip and use New Sequence From Clip. GoPros record odd sizes like 5.3K and 4:3 modes, so matching the clip is safer than guessing. Change the frame size to 3840 x 2160 or 1920 x 1080 for a 16:9 delivery.

How do I make a 4K vertical sequence?

Set Editing Mode to Custom and type 2160 x 3840. Most apps compress uploads to 1080 x 1920, so a 4K vertical file mainly helps if you crop it again later.

Final Cut

Match the sequence to your main camera and you skip most problems before they start. Change the frame size only when the delivery needs a different shape, and save a preset for every setup you use twice.

Which setup do you use most? Open the picker above, set it once and save it as a preset. Then import your footage and start cutting.

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8 Comments

  1. I appreciate the detailed breakdown of sequence settings for different resolutions. It’s immensely helpful for someone like me who frequently works with a variety of video formats. Kudos to Jay Neill for the comprehensive guide.

  2. Really liked the part on creating a custom preset. Never knew it was that straightforward. Definitely gonna save me some time! Thanks for making it clear.

    1. Right? That section was a game-changer for me too. Already applied it to my workflow. Works like a charm!

  3. Was curious about the best settings for HD Video. The article mentions it but could you go deeper into why those settings are recommended?

  4. I have to disagree with the 4K settings recommended. Based on my experience, tweaking a couple of those settings can yield even better results, especially for color grading.

  5. The summary of best sequence settings for various resolutions was precisely what I needed for my current project. It’s great to have such resources available. Thank you, Jay, for sharing your expertise.

  6. While the custom preset part is handy, I think it’s missing an explanation on the impact of frame rate selections. In my opinion, that’s crucial for ensuring smooth playback, regardless of the project.

  7. I’m intrigued by the explanation provided for matching existing video sequence settings. Could Jay perhaps elaborate on how this might affect the editing process for beginners like me?